The Ghana midfielder is upbeat over his fitness after missing much of last term.
"I've had a few months that have been very difficult," explained Essien to the official Chelsea magazine, having missed the FA Cup Final and had to watch Ghana's World-Cup run as they became the most successful African side in the tournament.
"But it was good to be back with the team at the start of pre-season and I'm looking forward to the new season. Fortunately I'm the type of person who takes everything as it comes and very calmly, and that's what I've been doing through my rehabilitation."
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